As fall arrives and winter is not far behind it, many of us seek solace in steaming cups of our favorite beverages. From lattes to herbal teas, these hot drinks bring comfort on cold days. However, it’s crucial to remember that hot beverages can pose risks to your dental health. Excessive heat can lead to tooth sensitivity, burns, and even long-term damage if we’re not careful.
To help you best protect your smile this season, we’ve put together a few ways you can be mindful of your hot coffee to ensure you can still enjoy it while remaining mindful of the impact it could have on your oral health if you aren’t careful.
Allow Your Drink to Cool
We know that the point of a hot drink is for it to be, well, hot. But one of the simplest yet most effective safety measures is to let your drink cool slightly before taking a sip. Drinks that are too hot can cause immediate discomfort and may even lead to burns on your tongue and gums. A good rule of thumb is to wait until the beverage is warm, not piping hot. This allows you to enjoy the flavor without putting your oral health at risk
Sip with Care
Using a straw is a great way to protect your teeth from the heat of your cool weather treat. By directing the beverage to the back of your mouth, you can minimize contact with your teeth, reducing the risk of sensitivity and damage. Additionally, consider taking small sips at a time.
Don’t Skip Post-Drink Care
“Post-drink care? Really?” is what you may be asking. But trust us, it’s important! Just like we’d advise you to brush your teeth after every meal or after a sugary snack, it’s essential to care for teeth and gums after having a hot drink. Brushing and flossing will remove leftover sugars and acids, reducing the risk of decay.
Book Your Next Appointment Today!
We hope you’re fully equipped to enjoy your cold-weather treats this season! If you have any questions, we’re happy to hear from you and help you out. If you’re suffering from tooth sensitivity or pain right now, then please don’t hesitate to book an appointment with us. We can get to the root of the problem and help prevent any further, unnecessary discomfort.